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RollEasana with Chrys Kub

Health & Wellness/Nutrition, Class/Workshop

RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance. This special Masterclass is 90 minutes long to give your body time to release. Investment: $18 or a class from your class pass