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Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton and Josh Vogt

Health & Wellness/Nutrition, Class/Workshop

Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Wendy Swanson will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more. You donít want to miss this class! Investment: $18 or a class from your class pass