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Align & Refine: A Next-Level Workshop for Dedicated Students with Allison Modafferi

Health & Wellness/Nutrition, Class/Workshop

Got the basics down? Wondering how to grow from here? This 4-week workshop is for you! Once you’ve wrapped your head around the fundamentals of alignment, you’re ready to embody the more subtle cues that will deepen and transform your practice. A great exploratory experience for newer teachers, too, in this workshop we’ll cover: Week 1: the rotations of the legs (and how to use your glutes) Week 2: the rotations of the arms (love for the neck & shoulders) Week 3: the 7 energy loops (for stability and fluidity) Week 4: the 3+1 bandhas & focal points (for power!) Intrigued? Then you’re ready! Not quite sure? Contact Allison with questions. **Each week will build upon the one prior, yet you don’t need to attend all 4 to benefit… Come to as many as your schedule allows!** Investment: $25 each, or $80 for all 4 weeks Please bring: your mat, journal, water, and questions CEU’s Available for teachers