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Be Yoga Dilworth

1247 East Blvd., Charlotte, NC



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Featured Event

Yoga for a Healthy Back with Chelisa Alavedra

Health & Wellness/Nutrition, Class/Workshop

This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders. Specific yoga poses will be taught to create a strong, stable foundation for the spine by strengthening the legs and hips, lengthening back muscles and creating space in the torso for greater range of motion.What you’ll learn: Understand YOUR back, how your spine moves, and how to take great care of it! Practice key yoga poses integrated with breath work to relieve tension and stress Strengthen deep core muscles to increase stability through alignment Use props in the studio to support YOUR back and practice Open to all levels Each class includes a short discussion and yoga practice A yoga mat is highly recommended. CEU’s Available Investment: $98 for 4 week series or $30 per drop-in class


• Thu 6/28/18 at 7:00 PM - 8:15 PM

Other Upcoming Events

Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton and Josh Vogt

Health & Wellness/Nutrition, Class/Workshop

Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Wendy Swanson will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more. You don’t want to miss this class! Investment: $18 or a class from your class pass


• Fri 6/22/18 at 7:00 PM - 8:15 PM

Body Language: Ayurveda for the Summer with Allison Modafferi

Health & Wellness/Nutrition, Class/Workshop

Your body’s talking! Are you listening? Get fluent in the language of nature — and of YOUR nature — with Ayurveda, the sister science of yoga. Through movement, breath, contemplation, and discussion, learn to better understand the words your body uses to communicate what it needs… and how to most effectively respond. Implementing the simple, practical, and (often) intuitive tools of Ayurveda can bring more: – Freedom to your body – Tranquility to your mind – Balance to your life Join Yoga teacher and Ayurvedic Nutrition & Digestive Health specialist Allison Modafferi for this special seasonal tune-up! Bring: yoga mat, water bottle, pen & paper Investment: $30; Early Bird $21


• Sat 6/30/18 at 2:00 PM - 4:00 PM